What is a primary goal of Rogers' person-centered therapy?

• A. To analyze unconscious conflicts
• B. To help client become vulnerable, gain self-trust, and evaluate emotions
• C. To modify behavior through reinforcement
• D. To uncover repressed memories

Answer: (B)

In person-centered therapy, the main aim is to support the client’s self-directed growth by creating a safe environment where they can trust their own experience and emotions. The therapist offers unconditional positive regard, empathic understanding, and congruence, which helps the client explore feelings openly without fear of judgment. The focus is on the client’s inner experience and authentic self-expression, not on diagnosing, directing, or changing behavior through external rewards or probing into unconscious material. As the client becomes more willing to be vulnerable with their thoughts and feelings, they gain trust in their own judgments and learn to evaluate and integrate their emotions. This process reduces defensiveness and promotes greater self-acceptance and congruence between their self-concept and lived experience, guiding them toward growth and self-actualization.